Sergio Curra 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 121 |
January 16, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 23 | 117 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 110 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 116 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 116 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 116 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 122 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 127 |
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[Remo] Rodaje 30 minutos
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