Sergio Curra 15:00 SkiErg
3,610m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 120 |
January 17, 2023 14:24:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 36 | 132 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 34 | 109 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 36 | 125 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 138 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 137 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 38 | 153 |
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Rodaje 15 minutos
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