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Sergio Curra 15x200m/0:30r SkiErg

3,000m

Meters

10:48.6

Time

1:48.1

Pace

218

Calories

156

Heart Rate

Rest Distance915m
Rest Time7:30.0
Overall Distance3,915m
Overall Time18:18.6
Average Watts277
Calories Per Hour1253
Stroke Rate51
Stroke Count553
Drag Factor119

January 17, 2023 14:45:24

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Series 15 x 200 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:48.6 3,000m 1:48.1 277 1253 51 156
0:43.1 200m 1:47.7 280 1262 52 148
0:43.3 200m 1:48.2 276 1249 53 166
0:43.1 200m 1:47.7 280 1262 54 166
0:43.5 200m 1:48.7 272 1236 52 156
0:43.2 200m 1:48.0 278 1256 53 158
0:43.7 200m 1:49.2 268 1223 49 152
0:43.5 200m 1:48.7 272 1236 50 170
0:44.0 200m 1:50.0 263 1205 49 173
0:43.3 200m 1:48.2 276 1249 51 155
0:43.5 200m 1:48.7 272 1236 50 174
0:42.9 200m 1:47.2 284 1276 50 155
0:43.3 200m 1:48.2 276 1249 50 152
0:43.2 200m 1:48.0 278 1256 49 146
0:43.4 200m 1:48.5 274 1243 50 140
0:41.7 200m 1:44.2 309 1363 55 133
r915m

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