Sergio Curra 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
January 17, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 23 | 118 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 108 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 118 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 117 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 121 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 119 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 128 |
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[Remo] Rodaje 30 minutos
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