Sergio Curra 5x100m/0:40r row
500m
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
110
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 970m |
| Overall Time | 4:56.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 44 |
| Stroke Count | 73 |
| Drag Factor | 122 |
January 17, 2023 15:33:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 44 | 110 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 81 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 108 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 112 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 123 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | 129 |
| r470m |
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Workout Graph
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[Remo] 5 x 100 metros
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