Sergio Curra 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
January 18, 2023 14:37:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 23 | 143 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 124 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 147 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 145 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 147 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 154 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 142 |
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[Remo] Rodaje 30 minutos
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