Sergio Curra 20:00 SkiErg
4,861m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 121 |
January 18, 2023 16:03:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 35 | 148 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 34 | 139 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 35 | 147 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 36 | 144 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 36 | 149 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 37 | 162 |
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Rodaje 20 minutos
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