Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:54.7
Time
1:49.4
Pace
15
Calories
113
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 535m |
| Overall Time | 3:24.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 61 |
| Stroke Count | 57 |
| Drag Factor | 122 |
January 19, 2023 15:27:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 61 | 113 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 94 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 112 |
| 0:11.4 | 50m | 1:54.0 | 236 | 1113 | 53 | 123 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | 120 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 66 | 120 |
| r285m |
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Workout Graph
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Series 5 x 50 metros
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