Sergio Curra 15:00 SkiErg
3,652m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 121 |
January 20, 2023 16:10:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 36 | 132 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 35 | 117 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 35 | 119 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 36 | 132 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 36 | 140 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 38 | 154 |
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Rodaje 15 minutos
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