Sergio Curra 20:00 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 124 |
January 21, 2023 14:33:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 23 | 113 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 127 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 111 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 107 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 108 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 116 |
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[Remo] Calentamiento 20 minutos
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