Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:04.8
Time
1:44.0
Pace
46
Calories
148
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 910m |
| Overall Time | 4:44.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 56 |
| Stroke Count | 117 |
| Drag Factor | 121 |
January 21, 2023 16:04:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 56 | 148 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 53 | 143 | |
| r: 1:00 | 112m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 57 | 149 | |
| r: 0:40 | 77m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 65 | 162 | |
| r: 1:00 | 121m | ||||||
| r310m |
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Workout Graph
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Series 300-200-100
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