Sergio Curra 15:00 SkiErg
3,651m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 121 |
January 22, 2023 16:36:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 35 | 142 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 35 | 147 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 36 | 140 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 35 | 145 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 36 | 146 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 37 | 135 |
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Rodaje 15 minutos
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