Sergio Curra 30:00 SkiErg
7,261m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 1099 |
| Drag Factor | 121 |
January 23, 2023 14:44:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 36 | 143 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 35 | 147 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 | 144 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 36 | 148 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 | 149 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 37 | 147 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 38 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 30 minutos
app.erg.zone