Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
103
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 885m |
| Overall Time | 5:04.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 62 |
| Stroke Count | 108 |
| Drag Factor | 121 |
January 23, 2023 14:53:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 62 | 103 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 76 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 111 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 63 | 116 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 64 | 112 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 65 | 105 |
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 100 metros
app.erg.zone