Sergio Curra 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
116
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 123 |
January 23, 2023 15:33:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 23 | 116 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 107 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 111 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 116 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 118 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 121 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 128 |
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[Remo] Rodaje 30 minutos
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