Sergio Curra 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 124 |
January 24, 2023 15:39:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 23 | 119 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 111 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 115 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 119 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 120 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 120 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 131 |
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[Remo] Rodaje 30 minutos
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