Sergio Curra 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
114
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 125 |
January 25, 2023 14:40:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 23 | 114 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 121 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 103 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 108 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 113 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 115 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 129 |
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[Remo] Rodaje 30 minutos
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