Sergio Curra 20:00 SkiErg
4,876m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 123 |
January 25, 2023 16:11:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 36 | 117 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 35 | 112 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 114 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 36 | 114 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 36 | 118 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 37 | 128 |
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Rodaje 20 minutos
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