Sergio Curra 45:00 row
11,254m
Meters
45:00.0
Time
1:59.9
Pace
744
Calories
106
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 124 |
January 27, 2023 14:54:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,254m | 1:59.9 | 203 | 997 | 23 | 106 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 91 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 93 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 91 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 91 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 92 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 117 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 120 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 125 |
| 45:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 139 |
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Workout Graph
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[Remo] Rodaje 45 minutos
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