Sergio Curra 15:00 SkiErg
3,667m
Meters
15:00.0
Time
2:02.7
Pace
237
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 122 |
January 27, 2023 16:11:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 36 | 139 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 35 | 143 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 36 | 144 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 36 | 149 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 36 | 128 |
| 15:00.0 | 773m | 1:56.4 | 222 | 1063 | 39 | 134 |
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Rodaje 15 minutos
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