Sergio Curra 20:00 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
102
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 125 |
January 28, 2023 14:33:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 23 | 102 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 97 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 93 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 94 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 108 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 118 |
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[Remo] Calentamiento 20 minutos
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