Sergio Curra 10x200m/0:30r row
2,000
Meters
6:42.0
Time
1:40.5
Pace
161
Calories
109
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 11:42.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 37 |
| Stroke Count | 253 |
| Drag Factor | 125 |
January 28, 2023 14:49:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 2,000 | 1:40.5 | 345 | 1486 | 37 | 109 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 37 | 75 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 39 | 79 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 37 | 116 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 37 | 115 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 39 | 116 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 36 | 114 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 37 | 114 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 37 | 118 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 38 | 122 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 42 | 123 |
| r731 |
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Workout Graph
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[Remo] 10 x 200 metros
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