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Sergio Curra 10x200m/0:30r row

2,000m

Meters

6:42.0

Time

1:40.5

Pace

161

Calories

109

Heart Rate

Rest Distance731m
Rest Time5:00.0
Overall Distance2,731m
Overall Time11:42.0
Average Watts345
Calories Per Hour1486
Stroke Rate37
Stroke Count253
Drag Factor125

January 28, 2023 14:49:09

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[Remo] 10 x 200 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:42.0 2,000m 1:40.5 345 1486 37 109
0:40.4 200m 1:41.0 340 1469 37 75
0:40.2 200m 1:40.5 345 1486 39 79
0:40.4 200m 1:41.0 340 1469 37 116
0:40.4 200m 1:41.0 340 1469 37 115
0:40.0 200m 1:40.0 350 1504 39 116
0:41.3 200m 1:43.2 318 1394 36 114
0:40.1 200m 1:40.2 347 1495 37 114
0:40.2 200m 1:40.5 345 1486 37 118
0:40.0 200m 1:40.0 350 1504 38 122
0:38.9 200m 1:37.2 381 1609 42 123
r731m

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Workout Graph

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