Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.3
Time
1:44.6
Pace
15
Calories
145
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 573 |
| Overall Time | 3:22.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 64 |
| Stroke Count | 56 |
| Drag Factor | 123 |
January 28, 2023 16:05:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 250 | 1:44.6 | 306 | 1032 | 64 | 145 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1018 | 62 | 129 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1048 | 64 | 152 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 63 | 150 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 63 | 145 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 69 | 151 |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone