Sergio Curra 21097m row
21,097m
Meters
1:23:14.7
Time
1:58.3
Pace
1424
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 2039 |
| Drag Factor | 124 |
January 29, 2023 15:40:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:14.7 | 21,097m | 1:58.3 | 211 | 1026 | 24 | 123 |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 24 | 111 |
| 15:59.3 | 8,000m | 1:59.9 | 203 | 998 | 23 | 117 |
| 15:59.0 | 12,000m | 1:59.8 | 203 | 999 | 23 | 122 |
| 15:59.0 | 16,000m | 1:59.8 | 203 | 999 | 24 | 123 |
| 15:19.4 | 20,000m | 1:54.9 | 231 | 1093 | 27 | 137 |
| 3:59.3 | 21,097m | 1:49.0 | 270 | 1228 | 31 | 147 |
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[Remo] Medio maratón
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