Sergio Curra 45:00 SkiErg
10,872m
Meters
45:00.0
Time
2:04.1
Pace
693
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 37 |
| Stroke Count | 1662 |
| Drag Factor | 123 |
January 30, 2023 14:58:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,872m | 2:04.1 | 183 | 929 | 37 | 133 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 35 | 125 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 37 | 134 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 145 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 145 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 144 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 136 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 119 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 122 |
| 45:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 39 | 135 |
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Rodaje 45 minutos
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