Sergio Curra 40:00 row
10,028
Meters
40:00.0
Time
1:59.6
Pace
666
Calories
110
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 126 |
January 31, 2023 14:55:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,028 | 1:59.6 | 204 | 999 | 666 | 23 | 110 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 967 | 129 | 23 | 91 |
| 16:00.0 | 1,989 | 2:00.6 | 199 | 982 | 131 | 23 | 104 |
| 24:00.0 | 2,006 | 1:59.6 | 204 | 997 | 133 | 23 | 112 |
| 32:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 134 | 23 | 117 |
| 40:00.0 | 2,045 | 1:57.3 | 217 | 1042 | 139 | 24 | 128 |
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[Remo] Rodaje 40 minutos
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