Sergio Curra 15:00 SkiErg
3,665m
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
113
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 537 |
| Drag Factor | 124 |
January 31, 2023 15:21:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 36 | 113 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 35 | 116 |
| 6:00.0 | 724m | 2:04.3 | 182 | 927 | 35 | 111 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 36 | 108 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 36 | 113 |
| 15:00.0 | 765m | 1:57.6 | 215 | 1039 | 38 | 121 |
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Rodaje 15 minutos
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