Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:46.6
Time
1:43.5
Pace
16
Calories
79
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 388m |
| Overall Time | 2:06.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 65 |
| Stroke Count | 51 |
| Drag Factor | 124 |
January 31, 2023 15:26:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.6 | 225m | 1:43.5 | 315 | 1384 | 65 | 79 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 64 | 75 | |
| r: 0:30 | 55m | ||||||
| 0:15.5 | 75m | 1:43.3 | 317 | 1391 | 66 | 82 | |
| r: 0:20 | 45m | ||||||
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 85 | |
| r: 0:30 | 63m | ||||||
| r163m |
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Workout Graph
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Series 100-75-50
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