Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.5
Time
1:43.0
Pace
17
Calories
92
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 565m |
| Overall Time | 3:21.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 66 |
| Stroke Count | 58 |
| Drag Factor | 123 |
January 31, 2023 15:31:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 66 | 92 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 74 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 86 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 102 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 70 | 102 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 71 | 99 |
| r315m |
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Workout Graph
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Series 5 x 50 metros
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