Sergio Curra 0:30 SkiErg
150m
Meters
0:30.0
Time
1:40.0
Pace
11
Calories
83
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 62 |
| Stroke Count | 31 |
| Drag Factor | 124 |
January 31, 2023 15:35:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | 83 |
| 0:05.0 | 22m | 1:53.6 | 239 | 1120 | 60 | 76 |
| 0:10.0 | 26m | 1:36.1 | 394 | 1654 | 60 | 77 |
| 0:15.0 | 26m | 1:36.1 | 394 | 1654 | 60 | 82 |
| 0:20.0 | 26m | 1:36.1 | 394 | 1654 | 60 | 85 |
| 0:25.0 | 26m | 1:36.1 | 394 | 1654 | 72 | 88 |
| 0:30.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 92 |
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