Sergio Curra 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
110
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 125 |
February 01, 2023 14:40:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 23 | 110 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 94 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 97 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 116 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 115 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 112 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 128 |
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[Remo] Rodaje 30 minutos
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