Sergio Curra 20:00 SkiErg
4,902m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 123 |
February 01, 2023 16:10:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 35 | 138 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 34 | 129 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 36 | 143 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 35 | 147 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 36 | 144 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 37 | 129 |
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Rodaje 20 minutos
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