Sergio Curra 5000m SkiErg
5,000m
Meters
18:56.1
Time
1:53.6
Pace
351
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 42 |
| Stroke Count | 806 |
| Drag Factor | 122 |
February 02, 2023 14:37:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 42 | 157 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 43 | 131 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 42 | 163 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 42 | 175 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 42 | 168 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 44 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Test 5000 metros
app.erg.zone