Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.8
Time
1:45.6
Pace
16
Calories
131
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 550m |
| Overall Time | 3:22.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 62 |
| Stroke Count | 55 |
| Drag Factor | 123 |
February 02, 2023 14:46:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 62 | 131 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 61 | 92 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 118 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 136 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 61 | 151 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 163 |
| r300m |
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Workout Graph
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Series 5 x 50 metros
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