Sergio Curra v300m/1:00r...3 row
600m
Meters
1:57.5
Time
1:37.9
Pace
51
Calories
95
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 949m |
| Overall Time | 4:37.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 42 |
| Stroke Count | 83 |
| Drag Factor | 126 |
February 02, 2023 15:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.5 | 600m | 1:37.9 | 373 | 1583 | 42 | 95 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 40 | 88 | |
| r: 1:00 | 130m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 41 | 107 | |
| r: 0:40 | 90m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | 96 | |
| r: 1:00 | 129m | ||||||
| r349m |
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Workout Graph
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[Remo] Series 300-200-100
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