Sergio Curra 20:00 row
5,027m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
108
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 124 |
February 04, 2023 14:37:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 23 | 108 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 101 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 104 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 104 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 109 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 123 |
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[Remo] Calentamiento 20 minutos
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