Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:03.9
Time
1:43.2
Pace
47
Calories
115
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 893m |
| Overall Time | 4:43.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 57 |
| Stroke Count | 118 |
| Drag Factor | 121 |
February 04, 2023 16:11:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.9 | 600m | 1:43.2 | 318 | 1394 | 57 | 115 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 54 | 116 | |
| r: 1:00 | 108m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 59 | 113 | |
| r: 0:40 | 70m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 64 | 120 | |
| r: 1:00 | 115m | ||||||
| r293m |
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Workout Graph
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Series 300-200-100
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