Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:46.9
Time
1:44.2
Pace
15
Calories
132
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 404m |
| Overall Time | 2:06.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 61 |
| Stroke Count | 49 |
| Drag Factor | 122 |
February 04, 2023 16:14:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.9 | 225m | 1:44.2 | 309 | 1364 | 61 | 132 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 127 | |
| r: 0:30 | 65m | ||||||
| 0:15.6 | 75m | 1:44.0 | 311 | 1370 | 62 | 138 | |
| r: 0:20 | 48m | ||||||
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 137 | |
| r: 0:30 | 66m | ||||||
| r179m |
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Workout Graph
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Series 100-75-50
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