Sergio Curra 21097m row
21,097m
Meters
1:23:10.4
Time
1:58.2
Pace
1424
Calories
122
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 2023 |
| Drag Factor | 123 |
February 05, 2023 15:41:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:10.4 | 21,097m | 1:58.2 | 212 | 1028 | 24 | 122 |
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 23 | 107 |
| 15:58.5 | 8,000m | 1:59.8 | 203 | 1000 | 23 | 117 |
| 15:58.8 | 12,000m | 1:59.8 | 203 | 999 | 23 | 119 |
| 15:58.3 | 16,000m | 1:59.7 | 204 | 1000 | 23 | 125 |
| 15:18.5 | 20,000m | 1:54.8 | 231 | 1095 | 27 | 138 |
| 3:58.5 | 21,097m | 1:48.7 | 272 | 1237 | 31 | 149 |
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[Remo] Medio maratón
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