Sergio Curra 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
116
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 120 |
February 06, 2023 23:18:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 23 | 116 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 111 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 111 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 116 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 119 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 120 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 124 |
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[Remo] Rodaje 30 minutos
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