Sergio Curra 30:00 SkiErg
7,109m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 36 |
| Stroke Count | 1078 |
| Drag Factor | 118 |
February 09, 2023 22:51:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 36 | 131 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 36 | 119 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 36 | 126 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 36 | 130 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 36 | 141 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 36 | 139 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 36 | 136 |
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Rodaje 30 minutos
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