Sergio Curra 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
107
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 123 |
February 09, 2023 23:32:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 23 | 107 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 102 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 102 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 107 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 109 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 107 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 30 minutos
app.erg.zone