Sergio Curra 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 124 |
February 10, 2023 14:50:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 23 | 132 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 96 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 127 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 148 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 149 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 148 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 128 |
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[Remo] Rodaje 30 minutos
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