Sergio Curra 15:00 SkiErg
3,661m
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 120 |
February 10, 2023 16:11:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 35 | 125 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 35 | 118 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 35 | 117 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 36 | 135 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 36 | 133 |
| 15:00.0 | 761m | 1:58.2 | 212 | 1028 | 37 | 125 |
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Rodaje 15 minutos
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