Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.1
Time
1:44.6
Pace
15
Calories
109
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 392m |
| Overall Time | 2:07.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 61 |
| Stroke Count | 49 |
| Drag Factor | 121 |
February 10, 2023 16:15:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.1 | 225m | 1:44.6 | 305 | 1350 | 61 | 109 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 95 | |
| r: 0:30 | 57m | ||||||
| 0:15.8 | 75m | 1:45.3 | 299 | 1330 | 61 | 120 | |
| r: 0:20 | 46m | ||||||
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 124 | |
| r: 0:30 | 64m | ||||||
| r167m |
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Workout Graph
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Series 100-75-50
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