Sergio Curra 20:00 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 125 |
February 11, 2023 14:35:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 23 | 141 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 113 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 145 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 151 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 154 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone