Sergio Curra v300m/1:00r...3 row
600m
Meters
1:56.9
Time
1:37.4
Pace
51
Calories
137
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 976m |
| Overall Time | 4:36.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 126 |
February 11, 2023 14:43:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.9 | 600m | 1:37.4 | 379 | 1602 | 42 | 137 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 40 | 140 | |
| r: 1:00 | 143m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 44 | 134 | |
| r: 0:40 | 99m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 48 | 135 | |
| r: 1:00 | 134m | ||||||
| r376m |
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Workout Graph
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[Remo] Series 300-200-100
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