Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:46.3
Time
1:42.8
Pace
17
Calories
106
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 410m |
| Overall Time | 2:06.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 62 |
| Stroke Count | 48 |
| Drag Factor | 120 |
February 11, 2023 16:05:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.3 | 225m | 1:42.8 | 321 | 1405 | 62 | 106 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 81 | |
| r: 0:30 | 67m | ||||||
| 0:15.3 | 75m | 1:42.0 | 330 | 1435 | 63 | 126 | |
| r: 0:20 | 48m | ||||||
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 129 | |
| r: 0:30 | 70m | ||||||
| r185m |
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Workout Graph
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Series 100-75-50
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