Sergio Curra 15:00 SkiErg
3,641m
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
113
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 120 |
February 12, 2023 16:42:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 35 | 113 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 35 | 109 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 35 | 109 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 35 | 118 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 36 | 117 |
| 15:00.0 | 761m | 1:58.2 | 212 | 1028 | 37 | 116 |
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Rodaje 15 minutos
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