Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.5
Time
1:45.0
Pace
15
Calories
107
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 550m |
| Overall Time | 3:22.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 65 |
| Stroke Count | 58 |
| Drag Factor | 120 |
February 12, 2023 16:47:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 65 | 107 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 98 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 109 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 108 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 69 | 115 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 69 | 109 |
| r300m |
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Workout Graph
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Series 5 x 50 metros
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